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Health and Wellness Coaching
You're looking to jump-start your health journey. I get it! I was there not long ago. What if we tried something a little different? An approach that would check all the boxes and help you reach your wellness goals?
Let's take a holistic approach to your health so you can look, feel, and be your best. Wellness is about so much more than food and nutrition. This program takes a deep dive into all the aspects of your life to help you achieve heightened energy, an elevated mood, your weight loss goals, and overall balance.
Programs Descriptions
Master Class - 28-day Program
$1200
This four-week course includes self-paced modules that cover all things nutrition, movement, wellness, and lifestyle. You will have access to all resources including meal plans, nutrition guides, stress-management techniques, planners, and more, as well as full access to me via email 24/7. At the end of the class we will do a 60 minute follow up and prepare you with the tools, plan, and action items to successfully continue your journey.
1-hour 1:1 Coaching
$200
60-minute deep dive into your health history and goals. You will leave with an easy-to-follow action plan and weekly email check-ins for four weeks.
Six Session 1:1 Coaching
$650
60-minute deep dive with weekly 1:1 follow ups. We will build an easy-to-follow action plan with weekly email check-ins and you will have full access to email me 24/7.
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